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Dillington House's *New* Day Course - Relax and Rejuvenate with Yoga

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Summary

Suitable for all abilities including beginners, this nurturing yoga day will leave you feeling calm and relaxed, ready to take on the New Year.

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​Taking place on Saturday 4th January 2020 at Dillington House in Ilminster, the morning will incorporate poses to loosen tense hips, backs and shoulders and unravel tight knots within the body. Twisting poses will help stimulate the liver and gentle back bends will open up the chest to aid the immune system.

After lunch we'll use a combination of supported Yin and Restorative yoga poses, which encourage the muscles to gradually release any remaining tension. The workshop will finish with a Yoga Nidra, known as a 'yogic sleep,' this guided relaxation will soothe the nervous system. 

Contact Details

​dillington@somerset.gov.uk or 01460 258613

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Created at 05/12/2019 09:00 by Ben Martin
Last modified at 05/12/2019 09:01 by Ben Martin