This course will provide staff with greater capacity to support their own wellbeing needs which in turn will benefit the wider community where they work. The course provides practical strategies on how to build resilience through the blend of mindfulness and compassion in a creative way.
You will learn how to use shorter, more bespoke practices and coping strategies, all aiming to promote higher levels of self-kindness and resilience.
Delegates comment: ‘…the tools provided were so powerful, for your own mental wellbeing as well as to share with others at work’.
For details and booking on this free training go to: Somerset children & young people : Health & Wellbeing : News (cypsomersethealth.org)